From Inner Wounds to Inner Strength
The 12-Week Breakthrough Codependency Recovery Accelerator is a proven brain retraining system designed to help you break free from subconscious patterns that keep you stuck in self-doubt, people-pleasing, and emotional pain. In just 90 days, you’ll reprogram limiting beliefs, heal your inner child, set healthy boundaries without guilt, and shift from codependency to conscious empowerment. This is the exact method I used to reclaim my self-worth and break the cycle of generational trauma, and it has already transformed thousands of lives. You don’t have to live in survival mode—this is your moment to step into a life of self-trust, peace, and authentic self-love.
Start Today!
You can't fix a hole in the wall you can't see.
Reclaim Your Peace of Mind Without Wasting Your Time Trying to Figure Out How to Heal All on Your OwnÂ
Childhood wounds exist in the subconscious, and beneath the surface, we enact the survival patterns that protected us as children. However, today, some of those survival patterns manifest as codependency, self abandonment, hiding the true self, and seeking approval.
This is why wounded adult children can't say 'no,' or speak up for themselves. It's why we are often attracted to the same type of energy beings as the parents who were neglectful or abusive.Â
Codependents are sadly the perfect counterpart for the one with high narcissistic traits, and because the attraction is subconscious, the only way to stop attracting narcissists into your life is to heal the root causes of codependency.Â
Get ready to find your voice and roar!
Start TodayDear One, I did the hard work so you don't have to.
My proven healing system isn’t based on theory—it’s built on real-life experience and transformation. After spending decades unraveling the deep-rooted layers of codependency, inner child wounds, and the lasting impact of narcissistic parental abuse, I discovered a way to break free and reclaim my authentic self. Now, I’ve taken everything I’ve learned and created a clear, structured roadmap to help you heal faster—without the years of frustration, confusion, and unnecessary struggle. This groundbreaking recovery system is designed to empower you with the tools and insights needed to finally break the cycle and step into the life you deserve.
Meet Lisa A. Romano
The most difficult part of healing from codependency and childhood emotional neglect is having the courage to tell your truth when your greatest subconscious fear is abandonment.Â
As a Certified Life Coach, award-winning author, and meditation teacher, I have dedicated my career to helping individuals heal from codependency and narcissistic abuse. Drawing from my personal journey and professional expertise, I created the 12-Week Breakthrough Coaching Program to provide a structured path for those ready to transform their lives. This program integrates principles of neuroscience, emotional literacy, and practical tools to guide you in reprogramming your subconscious mind, healing your inner child, and breaking free from limiting beliefs. Together, we'll work towards reconnecting you with your authentic self, enabling you to live a life rooted in self-love, authenticity, and abundance.
Start Healing Today
What is The 12 Week Breakthrough Program?
Â
The 12 Week Breakthrough Program is a brain retraining system that helps you break free of the survival patterns your inner child clung to while they were the most dependent and powerless.
This is why, for me and many of my clients, traditional therapies don't work. Our problems lie at the subconscious level. Amy the Amygdala and Harry the Hippocampus control our thoughts, emotions, and behaviors. Until we find a way to access our deepest wounds and resolve faulty beliefs, the survival wounds of our inner child keep us trapped in patterns we can't see.Â
The 12 Week Breakthrough Program will retrain your brain, heal your faulty perception of self, align you with your authentic self in thought, emotion and action freeing you from repeating toxic relationships dynamics, codependency, and feeling not good enough.Â
 Say goodbye to walking on eggshells just to keep others happy or because you fear their negative reactions, and say hello to emotional freedom, letting go of outcomes, and honoring your most authentic self.Â
I designed this system of processes to help me transform from fear-filled to fearless and from invisible to invincible. I am so excited to offer this to people like me who once lived aching for other people's approval and validation and were stuck in loops of self-abandonment without realizing it.Â
You are about to unlock the power of metacognition, meditation, self-inquiring journaling, and experiential exercises—all designed to engage your entire brain in the healing process! This journey is about you stepping into greater self-awareness, breaking free from old patterns, and creating the inner peace and clarity you deserve. Get ready to experience deep transformation and reconnect with your most authentic self!
Your new reality awaits you, and the 12 Week Breakthrough Program is a system of processes designed to help you become the confident, assured, and authentic version of yourself that you were born to be in 90 days or less!
WHAT IF I TOLD YOU THAT YOU CAN
Start feeling more self compassion and self confident...
Without years of expensive therapy so that you can STOP
âś– Seeking external validation
âś–Â Feeling not good enough
âś–Â Hiding your true selfÂ
âś– The self-defeating thoughts
âś– Overthinking every little detail
âś– Feeling inadequate
AND FINALLY KNOW THAT
You are ENOUGH &Â start living for yourself!Â
Codependency affects over 90% of people! But get this… the majority don’t even know it!
 Maybe you…
⮕ Have heard of the term codependency being thrown around but you’re not entirely sure what it means or if it even applies to you.
⮕ Are terrified to really take a deeper look at what’s going on because you don’t want to create conflict in your family or relationships.
⮕ Think that the way that your life is (how you interact with people, the kinds of relationships you have, the lack of boundaries, and so on) maybe it all seems “normal” to you, so you don’t feel any sense of urgency to change anything.
⮕ Are just exhausted and burned out from taking care of everyone and everything else that you don’t have the energy to care for your own mental state and wellbeing
⮕ Have gone to therapy because you know something is “wrong, 5” but you’re tired of paying for expensive sessions and feel disappointed in never finding any answers or true solutions (I went to 5 therapists before someone finally diagnosed me over 20 years ago!)
⮕ Are so used to neglecting your self care that you don’t even know what loving yourself and taking care of yourself looks or feels like
⮕  Are so used to “they need to come first” that the thought of prioritizing yourself makes you feel intense guilt
Maybe you struggle to feel your feelings
Maybe you’re unable to speak up for yourselfÂ
Maybe you’re anxious about change
Maybe you find comfort in the chaos and distress
Maybe the what-ifs and the overthinking always stop you
Maybe you don't know any other way to live except to feel like it's your job to be the peacekeeper, rescuer and fixer in your family and relationships.
Dear one, none of this is your fault, and I can help you transform your inner wounds into your greatest strengths in 90 days or less!
Our most successful clients are those who are 100% committed to their total emotional recovery! They are the ones who have gone on to find love, start businesses and who have doubled and tripled their income. Some of our clients are now traveling the world, writing books and they are out there changing the world because of their newfound ability to honor the self!
Maybe, just maybe
YOU HAVE NO IDEA HOW TO LIVE LIFE ON YOUR OWN TERMS AND TRULY BE HAPPY!
Because if you’ve read all the way to the bottom of this list, my dear, you know without a shadow of a doubt that you have some, if not all, of these codependent traits.
Â
If you experienced emotional abandonment as a child, your inner child's mind was forced to live in a state of survival.Â
As a result, you may have had to abandon your authentic self for the sake of connections to those you depended upon for survival.Â
All children assume blame for their parents' actions, which results in a life shrouded by shame. Dear One, that is not your fault.Â
But just like Katarina, who was raised by a narcissistic mother, who grew up gaslighting herself, who is now saying YES to her authentic self because she has healed and integrated with her inner child, you can live a life of meaning and purpose too, once you breakthrough!
Maybe you will be our next success story!
Lisa B.
Lisa, I want to thank you from the bottom of my heart for what is one of the most excellent programs I’ve ever taken (and I’ve taken a lot!). I’ve been on my awakening path for years, and already had a lot of wisdom and tools, as well as many of my dreams already manifested, when I came up your 12 Week Breakthrough Coaching Program.
Yet there were still some ways and places that my old codependent coping mechanisms were keeping me in people-pleasing mode, keeping me from expressing less than my fullest self and going for my biggest dreams. Your ability to laser in on EXACTLY what was going on, and how to break free of it, has been a God-send. I almost immediately started making new, better choices by using the tools and perspectives you provided.
I have recommended your course to many people already, and will continue to do so. You are the real deal, and your integrity and love for the people you serve and all of humanity are so clearly evident. Thank you for who you are in this world, and thank you for all you do!
Markus
What makes Lisa's program work for me is mainly one thing. She has walked this path herself! She's been where I am and is at a place I want to be. Lisa's program to me is personal and it has one important ingredient which is love! I felt supported and validated by Lisa, her moderators, and the rest of the participants in the program.
For me, Lisa's work is the missing link between what I've found in the 12-step movement and modern cognitive behavioral therapies. It mixes a loving soft approach to finding our inner child with a "tough love"-an approach that healing is work using many hands-on behavioral techniques. I really recommend this program to any adult child of a dysfunctional family! If you are willing to do the work, Lisa's course can help you take one step at a time, as you begin to confront what has always held you from living as your true self.
Why you should take the time to heal the self...Â
Stop attracting one way relationships:
Healing emotional wounds can help you to develop a strong sense of self-worth and confidence in yourself. This can help you to make better decisions, take risks, and advocate for yourself in life, with the self-assuredness to set healthy boundaries while defining your authentic life. No more people-pleasing or feeling like a doormat!
Be your true self in relationships:
When you heal emotional wounds, you can learn to trust yourself and others more. This can help you to create healthier relationships with people and to be more open to giving and receiving love in healthy ways, free of codependency, insecurity, and the fear of abandonment. No more narcissistic one-way relationships!
Start honoring your true authentic self:
When you heal emotional wounds, you can gain clarity on what you want in life and how to get it. You learn to stop focusing on what you don't want and begin giving your energy to things and experiences you do want. Healing helps you operate from your prefrontal cortex vs the limbic brain. Go from reacting to responding to life from a grounded state of self love and self awareness.Â
Live from your center:Â
Healing emotional wounds can help to reduce stress and anxiety. This can help you to be more present in the moment and to enjoy life more. Rather than stay in your head, you can learn to operate through your heart space. No more rumination, cognitive dissonance, or enmeshed relationships.
Break the cycle:
You can't fix a hole in the wall you can't see, and like all parents, we inevitably pass along toxic traits to our children until we break through and learn to master our inner universe with the skills of a mental and emotional ninja. Yes, you can be a cycle-breaker!
Healing the Inner Child
"Healing the inner child's pain is not a matter of dragging up the past. It is a matter of being present with and compassionate toward the child who still lives with you."
Thich Nhat Hanh
 Our clients are action-takers and doers! They are people who are ready to dive in and commit 100%!Â
Do you feel not good enough?
Do you feel invisible?
Do you feel unworthy?
Do you feel stuck and overwhelmed by life and relationships?
Do you tend to fall into narcissistic relationships?
"Abandonment is the most devastating form of emotional trauma."
Gabor Mate, renowned physician, and author.Â
"If you experienced emotional abandonment as a child, your inner child's mind was forced to live in a state of survival. As a result, you may have had to abandon your authentic self for the sake of connections to those you depended upon for survival. All children assume blame for their parent's actions, which results in a life shrouded by shame and Dear One, that is not your fault.Â
The good news is, the programs you learned as a child can be corrected because your brain is plastic! Yep, neuroplasticity is real! The 12 Week Breakthrough Program has been designed to appreciate how your brain learns and unlearns. Our clients tell us that learning about how painful childhood experiences impacted their brains on the neurological level transformed how they viewed themselves. It helped them shift from feeling ashamed to being full of self-understanding and compassion, which are keys to breaking free of low self worth, feelings of unworthiness and codependency.
Our greatest success stories are from those ready to invest 100% in a process specifically designed and proven to help them break the chains of the past!
Are you an action-taker, and a doer? If so, it's time to jump in!
Lisa A. RomanoÂ
Hear from some of our most successful clients.Â
IntroducingÂ
The 12-Week Breakthrough Coaching Program
12 Weeks - 3 Modules - 1 Hour a Day
Â
Module One Weeks 1-4 -- The Awakening Phase
Unlock the Hidden Patterns Keeping You Stuck
This powerful module is designed to help you uncover the subconscious emotions, beliefs, and childhood experiences that have been silently driving your behavior and keeping you locked in cycles of dysfunction. You’ll finally understand why you feel the way you do—and more importantly, how to shift those patterns for good. In this lesson, I’ll guide you through the critical process of reclaiming the experiences your younger self was denied during the formative years when your subconscious mind was in a deeply suggestible theta brainwave state (ages 0-7). By rewiring these early imprints, you’ll break free from the emotional loops holding you back and step into a new, empowered reality.
Module Two Weeks 5-8 -- The Accountability PhaseÂ
Master Your Mindset: Break Free from Codependency
In this powerful module, you’ll gain my most proven techniques for building unshakable mental strength and clarity—so you can finally stop people-pleasing, set healthy boundaries with confidence, and regain control over your emotional world. Instead of reacting from old wounds, you’ll learn how to observe your emotions with awareness and respond with intention. Using a whole-based approach that integrates science, psychology, and spirituality, I’ll guide you through a transformational process rooted in neuroscience and research-backed healing methods. True freedom begins when you master your mind, and this module is your roadmap to emotional resilience and self-empowerment.
Module Three Weeks 9-12 -- The Ascension PhaseÂ
Ascend Beyond the Ego & Step Into Your True Power
Are you ready to break free from the unconscious loops that have kept you stuck in the past? The Ascension Module is your guide to mastering higher states of consciousness, so you can stop reacting to life and start creating it. For four transformative weeks, you'll learn how to shift out of ego-driven patterns, release emotional resistance, and expand your self-awareness. Instead of focusing on what you don’t want, you’ll finally gain the clarity and tools to align with what you do want. No more living on autopilot—this is your time to consciously design the life you deserve.
Every Week You Will Receive...
Video Training
Specifically designed for each layer of your healing and learning journey. These videos offer a step-by-step approach that builds off of each prior week.
Guided Meditations
These meditations are recorded with brainwave frequency technology and help to access faulty beliefs at the theta brainwave level.
Meditations Transcripts
All meditations included within the program have also been transcribed, edited and available for you to download, print and read also.
Journaling Exercises
These writing exercises are designed to help you dive deep into the subconscious mind with sentence completion work and self-inquiring questions.
Classnotes
Download the highlights from the weekly videos in these handy printouts, beautifully designed and ready to be added to a binder. Use them during the week to stay on track.
Homework Assignments
The brain learns best when the body and the mind are involved in healing and learning. These homework assignments reinforce what you are learning on your healing journey.
Bonus Worksheets
Throughout this course, you will receive worksheets to help you better understand the many facets of codependency recovery. These are downloadable print outs.
Start Today and Pay Your Way
Â
